Coping with Digital Overload: Strategies and Stories | Craig Mattson

Managing Digital Overwhelm in the Workplace with Craig Mattson

Summary

In this episode of Present Influence, host John Ball interviews Craig Mattson about his research on digital overwhelm and work culture. The conversation then delves into the digital overload experienced due to rapid technological advancements and how it impacts professionals. Craig shares his findings on how people, particularly rising professionals, cope with digital overwhelm and the various communication modes they adopt. The discussion also touches on effective strategies to manage Zoom fatigue and the importance of communicational flexibility in the workplace. Craig emphasises the significance of adapting to different communication styles to maintain efficiency and reduce burnout.

You can order Craig's book Digital Overwhelm on Amazon or from any reputable book seller.

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Chapters

00:00 Introduction and Special Offer

00:33 Dealing with Digital Overwhelm

01:10 Guest Introduction: Craig Mattson

02:02 Exploring Digital Overwhelm and Work Culture

05:59 Burnout in the Digital Age

11:16 Communication Styles and Coping Mechanisms

16:54 Personal Communication Preferences

22:37 Embracing Feedback for Growth

22:53 The World of Standup Comedy

23:40 Simplification vs. Flexibility in Digital Overwhelm

26:59 Navigating Technology Choices

28:26 The Importance of Mode Switching

31:40 Zoom Communication Tips

41:31 Upcoming Episodes and Final Thoughts

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