Episode 127

How to influence weight loss | Renee Jones

Body size and body image are important to influence and persuasion, whether we like to admit it or not. As someone who has always struggled with my weight, I thought it would be fascinating to have a chat with someone who is using influence techniques to help her clients lose weight and keep it off. In this episode we will look at weight loss coaching from the inside and the outside.

Renee Jones helps women (and a few men) get free of emotional eating so they can lose the extra weight and keep it off.

In this episode:

  • It's not hard to get free of emotional eating, just get the HANG of it
  • What to do in a snack-filled home, at a family event, or at a buffet to stay on track
  • The number one reason diets fail and how to make it work
  • Food addictions and emotional triggers
  • How to develop self-discipline
  • Is low-carb right for everyone?
  • Are you body positive?

and more...

Renee is the author of 'What's really eating you?' and you can claim her free gift of an exercise she does with her clients here at https://www.packyourownbag.com/friends

Remember to take the FREE Brand Score Challenge at https://brandfacescore.com It's only free for a limited time, so go and find out if your brand is being seen the way you think.

Did you enjoy the show? Did you learn anything new or useful? If you did, then the best way to show your appreciation is by sharing the show to your online network. Tag me and I'll give you a shout out on an upcoming episode. Leave a review and I'll read it out on the show.

Of course, if you REALLY liked it, you're welcome to support the show financially too using the link below.

Support the show (https://speakinginfluence.supercast.tech/)

Mentioned in this episode:

Podfluence Weekly

Join us for the official Podfluence Weekly newsletter https://present-influence.ck.page or Subscribe on LinkedIn https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6882642444815519744

Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for Present Influence
Present Influence
The podcast that helps professional communicators learn the skills that increase influence, impact and authority.

Listen for free

About your host

Profile picture for John Ball

John Ball

John Ball is a keynote coach and professional speaker on a mission to help upcoming leaders master their communication, create impact and stand out as experts in their field.
John left the high life of his flying career to do something more meaningful to him and has since worked with several leading personal and professional development organisations as a lead coach and trainer.
The heart of everything John does involves helping people shift to personal responsibility and conscious awareness of how they show up and perform in every situation, whilst equipping them with the tools to be exceptional.
John also co-hosts The Coaching Clinic Podcast with his great friend and colleague Angie Besignano.
He lives in the beautiful city of Valencia, Spain with his husband and often visits the UK and US for speaking and training engagements. When he's not speaking or podcasting, he's likely to be out swimming, kayaking or enjoying time with friends.

Enjoying the show?

Your support means we can bring you more with better production and new features, even bonus episodes. Thank you.
Tip Your Host
A
We haven’t had any Tips yet :( Maybe you could be the first!